WORKOUTS & EXERCISE
Ever wonder how to adjust your training when you’re sick? Or what to…
How Many Reps? That people still ask this question confounds me as much…
Lifters want to see gains sooner, but often blow past a vital part…
[This is the part 2 in our Nerd Fitness Challenge series – designed…
I got a question from a reader named Rick this week: If this…
The standard face pull variation is excellent for shoulder health, better posture, and…
Workouts & Exercise
Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for…
The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from…
Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under…
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school…
I want to tell you about something a client said to me recently, because I think a lot of people…
