WORKOUTS & EXERCISE
You step up to the bar, lock in your deadlift setup, and let…
Most lifters want lats for one reason: the V-taper. Well-developed lats give your…
You often see demonstrations of rotational power, like baseball pitchers able to throw…
Your shoulder mobility often determines the quality of your barbell back squat. If…
Personal Trainers are in high demand. Aging populations are flooding into gyms with…
Perhaps the most debated, not to mention maligned, topic in the fitness world…
Workouts & Exercise
Building muscle increases your force potential. Strength training improves how much of that force you can produce. Conditioning determines how…
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in…
The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a…
[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that…
If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps…
